Tag Archives: shin splints

May 1st – Colour run and clean eatingĀ 

2 May

So I did it. I finally ran 5k and I did it in 37minutes. I had been training a while for it but as it got closer to the event I suffered really bad with shin splits and on Friday before the race I hurt myself in Pilates to the point that I cried. Saturday I debated pulling out all together, the pain in my hips was still there and I had trouble moving. I stretched out that evening and had an Epsom salt bath. I also had a word with myself and told myself to put my big girl pants on and go for it. 

Sunday morning I woke up and still had the same tightness in my hips. The race was on May the 1st. Same day as my clean eating. All I wanted to do was go back to bed and eat all the chocolate I could find. Sure I could walk it if I was in too much pain. 

We arrived at the venue and the place was buzzing. It was starting to rain hard but it didn’t stop the buzz. The only thing I was disappointed in was the amount of fast food trucks there. Children eating chips and burgers at 8am. And no healthy food in sight. 


We made our way over to the start line and myself and Mark went to the right with the runners. I was nervous, I don’t know why but I was nervous. The count down from 10 to 1 started and we were off. We started running, and I ran and I ran. We hit the colour stations along the way and we were covered. I walked for about 500 metres and we were off running again. It felt natural and I could breath. There was no pain in my body and I was determined to keep going. The rain was getting heavier and I could barely see in front of me. We can’t have been more then 500 metres from the finish line and i turned to Mark and just said I couldn’t do it anymore I needed to walk. And he just told me to run for it. Make sure you dig deep and run across that finish line and I did just that. Would I have been disappointed if I walked across? Absolutely. 


I was delighted coming in at 37minutes. Fastest I have ever done it. We had a paint party afterwards to celebrate 


Naturally I was starving afterwards so I cooked up big fluffy omelettes and had a gallon of water. I had a massive headache which I think was the adrenaline but of course I convinced myself it was sugar and had a biscuit and some chocolate. Whoops minor slip up. But today is a new day and I am ready to go. I have my schedules prepared and my lunches cooked for the next four days. Looking forward to some killer workouts this week and clean eating. 

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