Tag Archives: nomore

Why I’ve stopped looking at the scales.

22 Jun

I hate my scales but I keep going back to it. It’s like an addiction. I can’t keep away. They are only numbers I tell myself it doesn’t reflect how you are feeling. But I still feel the need to go back. So today was my 31st birthday and I’m probably feeling the best I ever had in years. So what’s the problem? The scales won’t reflect how I’m feeling. 


This was me a year ago. Not weighing much more then I do now. But I was at this point drinking a lot of fizzy drinks and eating snacks. All the snacks. So I got my PT to do a meal plan and I cut sugar. And in the first couple of weeks the results were great but then I went home and then it was Christmas and then it was excuse after excuse. And even when I ate well and exercised the scales were adding kilo after kilo. It was frustrating and I was devestated. So I continued on and ate well and increased my exercise. And slowly my body changed. But what didn’t change was the scales. The numbers didn’t move or moved up. But I could see the changes and everyone else could see the change. I even bought skinny jeans and fit into them. 


I even bought gym pants with design on them. So I have decided it bye bye scales and I’m gonna just keep doing what I’m doing. When you see the two pictures together there is a noticeable difference however on the scales it’s very little. So see ya scales there is no room for your negativity in my life 😝