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30 days clean eating -May 1st

25 Apr

So I think I can honestly say in the last year my eating has improved dramatically. And as a result of better eating and exercise I’m fitter and my skin has improved massively. But what’s my number one problem? I eat my feelings. If I’m board I’ll eat, if I’m sad I’ll eat, if I’m happy I’ll eat and the absolute worst is if I’m tired I eat absolute shite, nothing tastes better then food you have prepared but when you’re loosing the will to live (ok slightly dramatic) and you can pay someone to cook and deliver food to you then I know what my choice is. The last couple of months have probably been the worst. And it’s such a vicious cycle. I eat because I’m cranky and then I have sugar withdrawal get cranky and eat more food. 


The biggest change for me was that sugar film. Such an eye opener. Really gave me the kick up the bum I need. Food I thought was good was just pure sugar, my low fat yoghurt, orange juice and cereal. I’ll be honest I was horrified. But like everything else I watch the film in June and everything I learnt just kind of slipped into the back of my mind. Thankfully they have released a new book which has given me the motivation to go again and clean eat. 


Preparation is 100% the key. I picked up these handy weekly guides in Kmart and I have my meals planned. The biggest issue I had was coming in from work, not knowing what I wanted to eat so I either didn’t eat (binge ate later) or had take out. This helps to keep me on track and I have a plan to stick to.


My husband has promised to keep me motivated. This week I have started cutting down and I can feel the cravings and the little voice in my head telling me to just have one piece it won’t hurt. Last time I did this i didn’t  cut down first I just cut out. This time to prevent the sever headaches and moodiness I’ll cut down and then out. April 30th I’ll do all my measurements and photos and update as I go along.

I have my first offical 5k on Sunday. Shin splints are causing issues so we’ll see how i go!

Here’s to clean eating and sugar free 🍸 

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