Tag Archives: cortisone

Dealing with injury, weight gain and recovery time. 

9 Apr

So since mid February I’ve had this pain in my leg. At first I thought it was just tightness so I stretched and I stretched. One night in a pilates class I had this pain that shot up from the affected leg and all the way down to the other foot. I stopped moving immediately. I was so freaked out it was like being electrocuted. Ok ok shake it off I said to myself. Don’t be daft you clearly moved funny. So I tried that move again and I got the same shock. Great, I’m broken I thought. 


I mentioned it to my trainer and she referred me onto a sports injury doctor she had seen before. The wait for that appointment was agonising. My leg got tighter and more painful. I got cranky and moving became more difficult. It hurt to get up in the morning, it hurt to stand on the bus and I couldn’t put my food flat on the ground. 

I eventually had my appointment and he knew straight away what it was. My Sciatic nerve was trapped. He tried to lift the leg and I flinched in pain. How can I fix it I asked. Cortisone he said. I booked the appointment 1 week after my doctors visit. Pilates got harder, walking got harder and just moving in general got harder.


The day finally came for the injection and I went into complete meltdown. What if they can’t fix me, I bet the don’t do the procedure here today. I bet they send me somewhere else. I was called into the procedure room and met the doctor. I almost put my foot through the wall when he touched my leg. He was pretty honest about how much cortisone my body would be able to take given the tightness in the leg. 

I fought back tears as he injected and lied through my teeth when he asked if it hurt when he put the needle in. I was desperate for my leg to be fixed I just wanted all the cortisone. 

Shortly after I was sent home and I felt great. No pain no nothing, and then the anaesthetic wore off and I was like a cranky demon. I couldn’t get comfortable I didn’t know what I wanted. After a few days rest I could move. I felt great. I could walk to work, go to Pilates and do a gentle workout. 

7 days after the injection the pain came back and I was back to square 1. I was devastated. I was referred back to the doctor and I’m now booked in for my second shot of cortisone. To help with the pain managed I was given a two week dose of lyrica. Those tablets are the devil. I was moody, sad and worst of all . . . Hungry. I ate EVERYTHING. I cried when I didn’t have enough food. There was not enough food for me to eat. I was constantly hungry. I put on almost 2kgs and it destroyed me. My pants were tight and i felt gross. Then I started to panic about loosing the weight. I knew I’d be out of action for a week or so with the second shot and I needed to get back training for Brissy to the Bay. 

I put the tablets in the bin and I’ll manage my pain with ice and heat. Here’s hoping the 2nd injection works better. 

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