Tag Archives: clean eating

Whoops clean eating turned into eat all the food! 

24 May

Here we are three weeks into May and for the most part I was doing really well. Running, gym and good eating. And then illness took me down and when I say it took me down it literally floored me. I started off with a scratchy throat and then the eternal tap in my nose turned on. 


I went to personal training on Wednesday and had an easy session as I had my spine and hips realigned on Monday. I didnt really know what to expect from that but at the end of the session i felt great. Funny how he knew things about me before I even told him. He could tell me about my anxiety, my kidney issues and how I hurt my back. After an intense hour of twisting, pulling and back cracking I was good to go. 


I felt like I could take on the world. But then Wednesday evening came and it hit me like a tone of bricks. I vomitted after my PT session. Now I’ve vomitted before but this was different, it felt like my body hated me and not in the yeah that was an awesome session kind of way. I kept telling everyone in work that morning that I was fine, i was in the prime of life by Wednesday evening I felt like I had been struck down in the prime of life. 

Thursday and Friday I was too sick for work. So what did I do? I ate. And how much did I eat? Lots.


Everything I could find I ate. Didn’t matter what it was I ate it. Toast became my new best friend. Smoothered in delicious butter and sometimes cheese. All the cheese and all the butter made for a happy Sinead. Oh having a cup of tea? Sure stick on a slice of toast. Breakfast time? Ah sure lets have some toast. Lunch time? You guessed it toast. I tend to do most of the cooking in our house so when I got sick Marks way of coping was to get take out. Not ideal but I didn’t care. I was sick and wanted comfort in the form of all things food. 

I’m paying for it now, my gluten intolerance is flaring up again and I’ve had upset stomach for three days now. Back on the clean eating and I can say hand on heart I missed it. Will also be glad to get back to the gym. I wonder if it missed me 

May 1st – Colour run and clean eating 

2 May

So I did it. I finally ran 5k and I did it in 37minutes. I had been training a while for it but as it got closer to the event I suffered really bad with shin splits and on Friday before the race I hurt myself in Pilates to the point that I cried. Saturday I debated pulling out all together, the pain in my hips was still there and I had trouble moving. I stretched out that evening and had an Epsom salt bath. I also had a word with myself and told myself to put my big girl pants on and go for it. 

Sunday morning I woke up and still had the same tightness in my hips. The race was on May the 1st. Same day as my clean eating. All I wanted to do was go back to bed and eat all the chocolate I could find. Sure I could walk it if I was in too much pain. 

We arrived at the venue and the place was buzzing. It was starting to rain hard but it didn’t stop the buzz. The only thing I was disappointed in was the amount of fast food trucks there. Children eating chips and burgers at 8am. And no healthy food in sight. 


We made our way over to the start line and myself and Mark went to the right with the runners. I was nervous, I don’t know why but I was nervous. The count down from 10 to 1 started and we were off. We started running, and I ran and I ran. We hit the colour stations along the way and we were covered. I walked for about 500 metres and we were off running again. It felt natural and I could breath. There was no pain in my body and I was determined to keep going. The rain was getting heavier and I could barely see in front of me. We can’t have been more then 500 metres from the finish line and i turned to Mark and just said I couldn’t do it anymore I needed to walk. And he just told me to run for it. Make sure you dig deep and run across that finish line and I did just that. Would I have been disappointed if I walked across? Absolutely. 


I was delighted coming in at 37minutes. Fastest I have ever done it. We had a paint party afterwards to celebrate 


Naturally I was starving afterwards so I cooked up big fluffy omelettes and had a gallon of water. I had a massive headache which I think was the adrenaline but of course I convinced myself it was sugar and had a biscuit and some chocolate. Whoops minor slip up. But today is a new day and I am ready to go. I have my schedules prepared and my lunches cooked for the next four days. Looking forward to some killer workouts this week and clean eating. 

30 days clean eating -May 1st

25 Apr

So I think I can honestly say in the last year my eating has improved dramatically. And as a result of better eating and exercise I’m fitter and my skin has improved massively. But what’s my number one problem? I eat my feelings. If I’m board I’ll eat, if I’m sad I’ll eat, if I’m happy I’ll eat and the absolute worst is if I’m tired I eat absolute shite, nothing tastes better then food you have prepared but when you’re loosing the will to live (ok slightly dramatic) and you can pay someone to cook and deliver food to you then I know what my choice is. The last couple of months have probably been the worst. And it’s such a vicious cycle. I eat because I’m cranky and then I have sugar withdrawal get cranky and eat more food. 


The biggest change for me was that sugar film. Such an eye opener. Really gave me the kick up the bum I need. Food I thought was good was just pure sugar, my low fat yoghurt, orange juice and cereal. I’ll be honest I was horrified. But like everything else I watch the film in June and everything I learnt just kind of slipped into the back of my mind. Thankfully they have released a new book which has given me the motivation to go again and clean eat. 


Preparation is 100% the key. I picked up these handy weekly guides in Kmart and I have my meals planned. The biggest issue I had was coming in from work, not knowing what I wanted to eat so I either didn’t eat (binge ate later) or had take out. This helps to keep me on track and I have a plan to stick to.


My husband has promised to keep me motivated. This week I have started cutting down and I can feel the cravings and the little voice in my head telling me to just have one piece it won’t hurt. Last time I did this i didn’t  cut down first I just cut out. This time to prevent the sever headaches and moodiness I’ll cut down and then out. April 30th I’ll do all my measurements and photos and update as I go along.

I have my first offical 5k on Sunday. Shin splints are causing issues so we’ll see how i go!

Here’s to clean eating and sugar free 🍸